Capacity Score Check [Digital File] - Quick Support Tool for Neurodivergent, Anxious, Chronically ill, or Overwhelmed

Feel behind before the day even starts?

This printable Capacity Check-In is a neurodivergent-friendly tool to help you assess how much energy, focus, and mental bandwidth you actually have — so you can plan your day with realistic expectations instead of burnout bait.

Created for folks with ADHD, autism, executive dysfunction, or chronic fatigue, this support tool walks you through 3 fast questions to calculate a simple score out of 10. No guilt. No perfectionism. Just a clear snapshot of what’s doable today.

Details:

• 1-page printable PDF (minimalist & functional design)
  
• Built-in guidance on what your score means
  
• Designed for low-effort, high-insight usage
  
• Instant digital download